Overweight and obesity cause many troubles for people of all ages. 21st century is not an exception, as we can observe a range of disorders in organism connected with excess weight. It is not a matter of good-looking appearance and chances to get a better job any more. It is all about health. Scientists all over the world are searching for new methods of making people slim and giving them a second chance to live a full and interesting life. Among them the issues of studying such as the treatment with the help of warms, Indian and Asian methods of dieting, new kinds of sports, development of appetite suppressant and other means can be named.
Being an expert in weight problems, I, Michael Boyle, am a part of this process of making the world perfect. Having been engaged into specific researches and laboratory analysis of the nature of excess weight for more than 10 years, I can surely recommend some unique and prospective techniques for all my online patients, who are trying to lose some weight without any harm to their health.
I am a defender of such a technique when for weight-loss a person use only things given by the nature, in particular, air, sun, grass, water and his body. I will try to explain how to reach the effect you need in one year according to my specific tips:
- Walk every day. A person should be active to eliminate some toxins out the body. To do it you need to make your body work. Of course, it can be difficult to go to a gym or fitness, so I recommend walking at least 5 km a day. It is simpler and more possible to do than other kinds of sport, do you agree with me?
- Do some exercises. Side benders, leg lifting and even warm-up exercises burn calories. Do it with music, do it outside, do it with your friends and you will not notice how it would be pleasant to see yourself changed for better in the mirror in some months.
- Limit salt dosage in your food. Your cell is a perfect creation, which knows how to throw away all chemical waste out your body. Actually, salt prevents it from doing this job. Therefore, with years your cell accumulates more and more waste and does not release it. Then you grow stout. Stop salting your food at all.
- Give preference to carbohydrates. Natural foods, especially porridges, fruits and vegetables can make a wonder with your organism. You will be safe from constipation, heartburn and other unpleasant bugs created by obesity.
That’s all for today. Next time we will discuss the problem of surgical ‘losing weight’ and its consequences. Stay healthy!
