There should be no excuses if you want lose weight. Do everything to get rid of extra pounds fast!

The importance of eating breakfast.

Everyone knows that breakfast is the most important meal of the day.

Most of people prefer coffee for breakfast. People skip breakfast thinking they're cutting calories, but by lunch, that person is starved.

Eating breakfast should be a daily habit. Researches prove that people who have breakfast, can lose 30-pound more compared to those who don’t.

Also it was found that regular cereal eaters had fewer weight problems than infrequent cereal eaters. Those who ate cereal occasionally had a 13% higher risk of being overweight compared to the regular cereal eaters.

It is proved that regular breakfast eaters are more likely to exercise regularly. And women who ate breakfast regularly tended to eat fewer calories overall during the day.

Eating early in the day keeps us from "starvation eating" later on. When you don't eat breakfast, you're actually fasting for 15 to 20 hours. It is very bad for our health because you're not producing the enzymes needed to metabolize fat to lose weight.

So, breakfast is an extremely important part of the day, especially when you are trying to maintain a healthy weight, or lose it. Eating breakfast can help you avoid feeling hungry, deprived and sluggish throughout the day. Also it can help to keep you satisfied throughout the day.

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How to get rid of hunger?

There's nothing worse than repeatedly caving to hunger pangs, when you're trying your best to lose weight. It's all because of ghrelin - a hormone that our body produces to pressure you into eating.

Eating oats is a great way to suppress your appetite until lunch.  Eating oatmeal topped with almond milk and some cut apples or grapefruit can suppress your appetite very good. By the way, having half a grapefruit with every meal can help people lose weight faster.

Also, grapefruit can low your insulin after meal.

Apples are awesome for appetite suppression, so you should eat at least one per day.
Potatoes have a chemical component that counteracts ghrelin. You can eat baked, boiled or lightly sauteed potatoes, but never eat french fries and potato chips.

Another great candidates for appetite suppressants are eggs, lean meat or yogurt. Studies show that eating lean protein at breakfast help you to feel more satisfied throughout the day. But do not exclude fats and oil from your meal. Eating healthy fats like olive oil and avocados is very good for your body and can make you feel full for a long time.

People who eat nuts, especially almonds, on a daily basis feel less hungry than those who don't. They contain a filling combination of protein, fiber, and unsaturated fat.

When you feel a hunger for sweets and fruit, eat a few pieces of dark chocolate. The intensity of dark chocolate's flavor naturally tells our bodies when enough is enough, that’s why you won’t eat too much. But make sure that chocolate contains not less than 70% cacao.


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How to lose weight?

The problem of weight loss is very urgent problem of nowadays. The quantity of thick people is constantly growing, that's why weight loss advice and tips never lose their topicality.

It is said that a person can safely lose 3 or more pounds a week at home with a healthy diet and exercises.

You should burn at least 500 calories than you eat every day for a week, it will help you lose about 1-2 pounds.

But, if you take not more than 1,200 calories a day, and exercise about an hour per day, you can lose 4-6 pounds.

For rapid weight loss, nutritionists recommend to focus on fruits, veggies, egg whites, soy products. Also it is impportant to eat skinless poultry breasts - they are very good during the diet. The meat should be 95% lean.

Here are some tips from http://1loseweightfast.com/ :

• Vegetables can help you feel full. Eat them often.
• Drink plenty of WATER and not juices.
• Get rid of tempting foods.
• Don't skip meals. 
• Keep a food journal, write down everything you eat.

I hope, this will help you somehow.

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