How to lose weight?

The problem of weight loss is very urgent problem of nowadays. The quantity of thick people is constantly growing, that's why weight loss advice and tips never lose their topicality.

It is said that a person can safely lose 3 or more pounds a week at home with a healthy diet and exercises.

You should burn at least 500 calories than you eat every day for a week, it will help you lose about 1-2 pounds.

But, if you take not more than 1,200 calories a day, and exercise about an hour per day, you can lose 4-6 pounds.

For rapid weight loss, nutritionists recommend to focus on fruits, veggies, egg whites, soy products. Also it is impportant to eat skinless poultry breasts - they are very good during the diet. The meat should be 95% lean.

Here are some tips from http://1loseweightfast.com/ :

• Vegetables can help you feel full. Eat them often.
• Drink plenty of WATER and not juices.
• Get rid of tempting foods.
• Don't skip meals. 
• Keep a food journal, write down everything you eat.

I hope, this will help you somehow.