How to get rid of hunger?

There's nothing worse than repeatedly caving to hunger pangs, when you're trying your best to lose weight. It's all because of ghrelin - a hormone that our body produces to pressure you into eating.

Eating oats is a great way to suppress your appetite until lunch.  Eating oatmeal topped with almond milk and some cut apples or grapefruit can suppress your appetite very good. By the way, having half a grapefruit with every meal can help people lose weight faster.

Also, grapefruit can low your insulin after meal.

Apples are awesome for appetite suppression, so you should eat at least one per day.
Potatoes have a chemical component that counteracts ghrelin. You can eat baked, boiled or lightly sauteed potatoes, but never eat french fries and potato chips.

Another great candidates for appetite suppressants are eggs, lean meat or yogurt. Studies show that eating lean protein at breakfast help you to feel more satisfied throughout the day. But do not exclude fats and oil from your meal. Eating healthy fats like olive oil and avocados is very good for your body and can make you feel full for a long time.

People who eat nuts, especially almonds, on a daily basis feel less hungry than those who don't. They contain a filling combination of protein, fiber, and unsaturated fat.

When you feel a hunger for sweets and fruit, eat a few pieces of dark chocolate. The intensity of dark chocolate's flavor naturally tells our bodies when enough is enough, that’s why you won’t eat too much. But make sure that chocolate contains not less than 70% cacao.


Read more: http://1loseweightfast.com/appetite-suppressant.html