Why don't you lose weight?

Why don't you lose weight?

A lot of people do not know how to lose weight in a right way. The most common problems are:

1. People have absolutely no idea how many calories their body really needs (and how many more they are actually taking in)
2. They skip breakfast and, often, many other meals
3. Do not eat enough fruit or vegetables
4. Do not eat enough protein (specifically lean protein)
5. Do not eat enough whole grains 
6. Eat too much white stuff: white flour, white pasta, white sugar, white rice and simple carbs.
7. Do not exercise enough (if at all).

These problems lead to weight gain. How can you cope with this? Well, you can start following these tips:

1. Learn your body's calorie needs -- you must burn off more calories than you are taking in.
2. Never skip meals; you must develop a regular eating schedule of three meals and two or three snacks per day. 
3. Eat a lot of fruit and vegetables. Do not drink juices – they contain a lot of sugar.
4. Eat plenty of protein, especially, lean one. Eat chicken.
5. Do not eat white flour, white pasta, white sugar, white rice and simple carbs.
6. Eat whole grains.
7.  Include exercise as part of your weight loss plan. They are very important for weight loss.

I hope that these useful and simple tips can do good for you. Good luck!